Choosing a Mouthguard for Teeth Grinding

Choosing a Mouthguard for Teeth Grinding

April 1, 2021

Grinding your teeth has several effects on your oral health and wellness. If you grind your teeth, especially at night, you might be at risk of weakening them and other complications. Sometimes bruxism might lead to root canal infections and pain when chewing. Therefore, you should consider seeking help from the dentist near you.

Treatments for bruxism vary depending on the severity. If you suffer from mild teeth grinding, your dentist might recommend mouthguards. However, not all types of mouthguards are suitable for people who grind their teeth.

In this blog, we will guide you on how to choose mouthguards for teeth grinding.

Symptoms Associated With Teeth Grinding

The causes of bruxism are not obvious. If you grind your teeth at night, you might suffer severe symptoms. Some of the symptoms that people who grind their teeth during sleep include:

  • Soreness on the jaws
  • Pain when chewing
  • Loose teeth
  • Dull headaches
  • Fractured or chipped enamels

The causes of teeth grinding might not be clear. However, the American Dental Association cites that some of the causes of bruxism are triggers from allergies, misaligned teeth, stress, and mouth irritation.

If you experience the above symptoms, you can consult your dentist in 48917.

How to Choose Your Grinding Teeth Night Guard

Several factors might influence your choice of night guards for teeth grinding. Although all the mouthguards for teeth grinding address a similar problem, their designs vary. Therefore, some mouthguards might be suitable for people who grind their teeth during sleep.

When getting a night guard for teeth grinding, you can consider the following factors:


Fit is a factor that affects the comfort and usability of your mouthguards. Thick mouthguards might feel bulky, while loose ones might be difficult to keep in place. Therefore, such types of mouthguards might be uncomfortable to keep when sleeping. Most people prefer custom mouthguards for sleeping.


Most mouthguards are of durable, heat-protected plastic material. However, there are some acrylic mouthguards. When choosing your night guard for grinding teeth, you can consider checking the material. Consumers with latex allergies should read the product’s description to ensure they don’t experience irritation.


If you are looking for any product, durability is one of the factors that you would consider. Most mouthguards are made for teeth grinding and clenching. However, the period they can withstand depends on durability.

Therefore, you can consult your dentist when getting night guards for grinding teeth. Your dentist might recommend nightguards for heavy grinding. However, if you are a heavy teeth grinder, you should replace your mouthguard regularly. Replacing the mouthguard regularly ensures continued protection.

Which Type of Mouthguard Is Suitable for Sleeping?

Several types of mouthguards are available, and every type has its pros and cons. Getting more knowledge about them makes it easier to identify the one that is suitable for you.

Some of the mouthguards that are suitable for teeth grinders include:


Boil-and-bite mouthguards have a custom fit without the need to send your tooth impressions to a dental lab. When wearing such mouthguards, you can place them in warm water and remove them using tongs. Once you remove them, you can place them in cold water and put them on your teeth.

The boil-and-bite mouthguards molds on your teeth to provide comfort. However, you might not get the right fit on the first day of wearing such mouthguards.

Custom-Fit Mouthguards

When you seek mouthguards for bruxism, your dentist will take impressions of your teeth. The dentist will then use the teeth impressions to design custom night guards for you. Such mouthguards offer a good fit. Therefore, you are not likely to feel uncomfortable when wearing them.

Should I Wear Mouthguards on My Upper or Lower Teeth?

If you grind your teeth at night, wearing mouthguards on either the upper and lower jaws would be suitable. Opinions might vary on which jaw is suitable for nightguards. Therefore, you can consult your dentist before wearing the nightguards. However, sleepers can wear mouthguards on any jaw.

Dentist Near You

If you suffer from bruxism, you might consider visiting a dental clinic near you. If you are looking for a dentist in 48917, you can visit our clinic at Gentle Dental Care. At the clinic, our dentist will help you choose suitable mouthguards for teeth grinding.